Weigh In record (no journal entry) for 04 October 2022
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78.8 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2574 kcal
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Fat: 77.38g | Prot: 89.56g | Carbs: 256.94g.
Breakfast: Banana, Café, Dolce Gusto Espresso Intenso. Lunch: Serranito, Santa Ana Patatas Fritas, Campo Rico Espinacas con Garbanzos, Carne con Tomate Casero, Cruzcampo Cerveza, Pan Blanco. Dinner: Tortilla de Huevo, Vino Tinto de Mesa, Oroweat 12 Cereales y Semillas, Milbona Queso Gouda en Lonchas, RealValle Pechuga de Pollo Braseada. Snacks/Other: Banana, Almendras, Café. more...
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3234 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Cleaning - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Gym - 1 hour, Bike Machine (Cycling) - 30 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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