Weigh In record (no journal entry) for 04 October 2022
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87.1 kg
Lost so far: 14.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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595 kcal
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Fat: 7.17g | Prot: 53.20g | Carbs: 65.67g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Herbalife Personalized Protein Powder, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Lunch: Mentimun (Kupas), Daun Bawang, Bawang Merah, Totole Kaldu Jamur, Cabai Merah Besar, Bawang Bombay Dimasak , Tropicana Slim Kecap Manis, Saori Saos Tiram, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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steady weight
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cielsisil's Weight History
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