Weigh In record (no journal entry) for 04 October 2022
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74.8 kg
Lost so far: 47.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2145 kcal
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Fat: 56.05g | Prot: 206.75g | Carbs: 192.25g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: ICA Jasminris, ICA Grytbitar av Nöt. Dinner: ICA Jasminris, ICA Laxfilé. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Kanelbulle. more...
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Gaining 0.7 kg a Week
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