Weigh In record (no journal entry) for 04 October 2022
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1426 kcal
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Fat: 99.23g | Prot: 96.10g | Carbs: 43.52g.
Breakfast: 台畜 培根, Happy Cow 起司, 健康廚房 和風洋蔥, Bob's Red Mill Nutritional Yeast, 雞蛋（整個）, 全聯 秋葵, 香菇, 奧利塔 特級初榨橄欖油, 小黃瓜, 番茄, 義美 無加糖濃黑豆漿(義美), 奇亞籽. Lunch: Costco 酪梨油, 有心肉舖子 紅椒檸檬雞翅, 全聯 黑葉白菜, 四季豆, 炒黃瓜, 生豆皮. more...
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Losing 0.7 kg a Week
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LoveGaGa's Weight History
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