Weigh In record (no journal entry) for 04 October 2022
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76.7 kg
Lost so far: 15.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2126 kcal
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Fat: 99.19g | Prot: 48.20g | Carbs: 251.74g.
Breakfast: Gut & Günstig Mandeln Blanchiert Gehobelt, Gut & Günstig Haferflocken, Alnatura Mandelmus Weiß, Alpro Not Milk 1,8%. Lunch: Gut & Günstig Haferflocken. Dinner: Kokosöl, Lidl Gemüsezwiebel, Pfannkuchen. Snacks/Other: Leibniz Minis Choco , Mohnkuchen. more...
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Losing 1.4 kg a Week
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manja_smile's Weight History
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