Weigh In record (no journal entry) for 04 October 2022
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1705 kcal
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Fat: 58.26g | Prot: 73.88g | Carbs: 225.71g.
Breakfast: Pisang Goreng. Lunch: Martabak Telur, Nasi Putih, Tumis Buncis, Tahu Goreng. Dinner: Herbalife F1 Shake Mix Mint Chocolate, Herbalife F3 Personalized Protein Powder. Snacks/Other: Oishi Rin-Bee, Cimol, Jambu Air, Cadbury Coklat, Herbalife F1 Shake Mix Mint Chocolate, Herbalife F3 Personalized Protein Powder. more...
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1814 kcal
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Exercise:
Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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noooviap's Weight History
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