Weigh In record (no journal entry) for 04 October 2022
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84.2 kg
Lost so far: 93.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1517 kcal
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Fat: 35.52g | Prot: 145.55g | Carbs: 140.83g.
Breakfast: Holly Lane Stollen Bites, Hovis Granary Bread, Marmite Marmite, Morrisons White Soft Rolls, Flora Light. Lunch: Tesco Steam Bags Cauliflower Rice, Patak's Tikka Masala Sauce, Chicken Breast Meat. Dinner: Tesco Reduced Fat Coleslaw, Tesco Baby New Potatoes, Chicken Breast Meat. Snacks/Other: Warburtons Medium Sliced White Bread (Small Loaf), Fulfil Chocolate Caramel Flavour Vitamin & Protein Bar. more...
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Gaining 0.1 kg a Week
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Mrselfdestrct's Weight History
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