arschgesicht0815's Journal, 04 Oct 22

arschgesicht0815's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 October 2022

123.6 kg Lost so far: 19.7 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2022:

1545 kcal

Fat: 66.96g | Prot: 94.12g | Carbs: 133.18g. Breakfast: Aldi Vollkorntoast (25g), Rügenwalder Mühle Vegetarische Pommersche Apfel und Zwiebel. Lunch: Havita Hähnchen und Ei Salat, REWE To Go Caesar Salat. Dinner: Ehrmann High Protein Pudding Columbian Coffee, Müller Milchreis High Protein Vanille, Müller Milchreis High Protein Vanille. more...

3681 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Elliptical - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arschgesicht0815's Weight History

View Complete History

arschgesicht0815's Journal, 04 Oct 22

Submit a Comment

arschgesicht0815's Weight History