Weigh In record (no journal entry) for 04 October 2022
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57.5 kg
Lost so far: 39.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1098 kcal
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Fat: 42.29g | Prot: 48.98g | Carbs: 137.33g.
Lunch: Tango Waffle, Soft Silken Tofu , Papaya, Finna Kerupuk Rasa Bawang, Peanut Cookie, Baked or Broiled Mackerel, Cooked Spinach (from Frozen), Nasi Putih. Dinner: Cooked Collards (from Fresh), Boiled Egg. more...
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Losing 3.5 kg a Week
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daisylongga's Weight History
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