Weigh In record (no journal entry) for 03 October 2022
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82.1 kg
Lost so far: 6.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1134 kcal
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Fat: 50.17g | Prot: 38.86g | Carbs: 139.76g.
Breakfast: Kestane, Ceviz, Salatalık (Soyulmuş), Haşlanmış Yumurta, Domatesler, Siyah Zeytin, Elma. Lunch: Bulgur Pilavı, Kuru Fasulye, Kırmızı Mercimek Çorbası. more...
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steady weight
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aliiiii g's Weight History
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