Weigh In record (no journal entry) for 01 October 2022
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82.1 kg
Lost so far: 6.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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656 kcal
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Fat: 27.97g | Prot: 22.00g | Carbs: 82.88g.
Lunch: Bağdat Pul Biber, Tam Yağlı Sade Yoğurt, Kırmızı Mercimek Çorbası, Pirinç Pilavı. more...
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steady weight
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aliiiii g's Weight History
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