Weigh In record (no journal entry) for 04 October 2022
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71.1 kg
Lost so far: 15.0 kg.
Still to go: 7.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 October 2022:
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1911 kcal
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Fat: 68.59g | Prot: 68.82g | Carbs: 209.94g.
Lunch: Genovese Basil P.D.O. Pesto, Tesco Mature Parmesan, Tesco Chestnut Mushrooms, Lurpack Slightly Salted Butter, La Famiglia Rana Aubergine Parmigiana Tortelloni. Dinner: Grated Cheddar Cheese, Green Giant Original Naturally Sweet Sweetcorn, Chicken Breast Meat (Roasted, Cooked), Honey Mustard Dressing, Tesco Medium Avocado, Sainsbury's Greek Feta, General Salad (Salad, Tomatoes and Cucumber), Tesco Corn Tortilla Wraps (40g). Snacks/Other: Mars 46g Galaxy Chocolate Bar, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1948 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 18/kph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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WhatKatieDid's Weight History
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