Weigh In record (no journal entry) for 04 October 2022
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71 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1351 kcal
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Fat: 59.79g | Prot: 76.34g | Carbs: 130.99g.
Breakfast: Tahin Helvası, Ceviz, Havuç, Zeytin, Sütaş Süzme Peynir, Yumurta Omleti, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Havuç, Yurdum Tane Mısır Konservesi, Keten Tohumu, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Patos Baharatlı, Fındık, Hurma, Mercimek Çorbası. more...
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2128 kcal
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Exercise:
Squats (Legs) - 3 minutes, RPM - 50 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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kiloverecekmiyim's Weight History
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