Weigh In record (no journal entry) for 04 October 2022
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63.8 kg
Lost so far: 19.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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587 kcal
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Fat: 22.87g | Prot: 35.07g | Carbs: 58.66g.
Breakfast: Вологодские Продукты Молоко 2,5%, Батон Нарезной, Сыробогатов Сыр Лёгкий 17%, Яйцо. Lunch: Добрый Сок Виноградный. Snacks/Other: Юбилейное Печенье Традиционное , Epica Йогурт Питьевой без Сахара. more...
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2217 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 2 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Darina_or's Weight History
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