Weigh In record (no journal entry) for 04 October 2022
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1135 kcal
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Fat: 60.20g | Prot: 61.90g | Carbs: 87.40g.
Breakfast: Mandarinas, Sargo, Croppers Maní Salado sin Piel. Lunch: Pastel de Papas. Snacks/Other: Georgalos Flow Cereal Barra de Frutos Secos. more...
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Losing 1.4 kg a Week
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Mauricio Hernán's Weight History
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