|
27.3%
|
84.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
1049 kcal
|
Fat: 19.90g | Prot: 118.86g | Carbs: 95.08g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Colun Leche Descremada en Polvo. Lunch: Repollo, Arroz Blanco Cocido, Pechuga de Pollo a la Plancha. Dinner: Huevo Cocido, Loncoleche Yogurt Extra Proteina , Lechuga, Mayonesa, Angelmo Atún Lomitos en Agua, Arroz Blanco Cocido. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Max herrera's Weight History
|