Weigh In record (no journal entry) for 04 October 2022
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1165 kcal
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Fat: 22.83g | Prot: 83.26g | Carbs: 162.54g.
Breakfast: Kerupuk Beras, Telur Dadar, Tempe Orek, Nasi Putih, Pisang. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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Gaining 0.6 kg a Week
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atikafauzi's Weight History
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