Weigh In record (no journal entry) for 04 October 2022
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70.5 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2759 kcal
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Fat: 117.80g | Prot: 147.59g | Carbs: 261.25g.
Breakfast: Calavo Avocado, Butter, Steamed or Poached Salmon, Egg, Cauliflower. Dinner: Mahatma Extra Long Grain White Rice, Egg, Butter, Sweet Potato. more...
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Gaining 1.2 kg a Week
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venelinmihaylov's Weight History
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