Weigh In record (no journal entry) for 04 October 2022
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97.8 kg
Lost so far: 6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1724 kcal
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Fat: 78.89g | Prot: 118.78g | Carbs: 148.54g.
Breakfast: Milho, Ovo, Aveia em Flocos. Lunch: Pepino (Descascado), Maminha Grelhada, Brócolis, Cenouras Cozidas, Sementes de Linhaça, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Ervilhas, Milho, Alface. Dinner: Pullman Rap10 Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Snacks/Other: Gusman Biscoito de Amendoim, Da Colônia Paçoquinha Tradicional, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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3050 kcal
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Exercise:
Desk Work - 7 hours, Watching TV/Computer - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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palavicinijr's Weight History
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