Weigh In record (no journal entry) for 04 October 2022
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1408 kcal
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Fat: 46.21g | Prot: 92.05g | Carbs: 150.67g.
Breakfast: Grace - Pisang Ambon, Blueberry (tanpa Pemanis, Beku), Nasi Merah, Daging Babi, Sambal Goreng, Greenfields Low Fat Milk. Lunch: Daging Sapi Panggang, Nasi Putih, Putih Telur Matang, Sawi Hijau, Mujigae Banana Milk. Dinner: Blueberry (tanpa Pemanis, Beku), Greenfields Low Fat Milk, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Potongan Daging Babi Goreng, Potongan Daging Babi, Sambal Goreng. more...
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Losing 0.3 kg a Week
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Grasella26's Weight History
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