KatieJeanne's Journal, 04 Oct 22

Neck 13
chest 34
waist 27
naval 27.5
hips 36
thigh 18
calf 13.5
forearm 9
bicep 11
wrist 6
body fat 20.6%

63.5 kg Lost so far: 0 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

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1045 kcal

Fat: 66.82g | Prot: 51.14g | Carbs: 65.78g.   Breakfast: Dunkin' Donuts Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese, Swaggerty's Farm Mild Country Sausage Patties. Lunch: Laughing Cow Original Creamy Swiss Cheese. Dinner: Nabisco Gluten Free Oreo, Bananas . Snacks/Other: Mixed Salad Greens, Sour Cream, Salsa, Hometown Buffet Beef Taco Meat. more...

3305 kcal

Exercise: Driving - 1 hour, Housework - 3 hours, Walking (brisk) - 6.5/kph - 3 hours, metabolism - 2 minutes, Stair Climber (Stepper) - 1 hour, Samsung Health - 14 hours and 48 minutes, Circuit Training - 30 minutes, Ballet - 20 minutes, Stretching (yoga) - 20 minutes. more...