Weigh In record (no journal entry) for 04 October 2022
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47.9 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2044 kcal
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Fat: 64.29g | Prot: 80.29g | Carbs: 294.05g.
Breakfast: La Costeña Salsa Roja Taquera, Clemente Jacques Catsup, Donas Escarchadas o Recubiertas de Chocolate, Choco Milk Chocolate en Polvo, Andatti Café Soluble, Vaca Blanca Yogurt Durazno, Jugo de Papaya, el Molino Blanco de Mateo Pan de Caja Blanco, Huevo Revuelto. Lunch: Chuleta Ahumada, Miel, D'Gari Gelatina de Leche Sabor Chocolate, Manzana Cocida, Lala Crema Fresca, La Moderna Sopa de Fideo . Dinner: Manzana, Natura Sol Peanut Butter (Crema de Cacahuete), Natura Sol Crema de Avellanas, el Molino Blanco de Mateo Pan de Caja Blanco. Snacks/Other: Plátano. more...
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2059 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Gym - 2 hours and 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Demian BetVega's Weight History
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