Weigh In record (no journal entry) for 04 October 2022
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114 kg
Lost so far: 6 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1323 kcal
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Fat: 49.81g | Prot: 93.98g | Carbs: 121.46g.
Breakfast: Finna Kerupuk Rasa Bawang, Bubur Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Jambu Air. Lunch: Finna Kerupuk Rasa Bawang, Tempe Goreng, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Tempe Goreng Tepung, Cireng. more...
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Losing 0.9 kg a Week
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Tomzkiii's Weight History
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