Weigh In record (no journal entry) for 04 October 2022
|
89.1 kg
Lost so far: 15.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
3472 kcal
|
Fat: 177.53g | Prot: 148.23g | Carbs: 328.57g.
Breakfast: Coffee, Apples, 2% Fat Milk, Post Honey Bunches of Oats with Almonds. Dinner: Cheddar Cheese. Snacks/Other: Tater Tots, Couscous (Cooked), Salmon, Krispy Kreme Original Glazed Doughnut, Sabra Classics Hummus Singles, Tortilla Corn Chips. more...
|
|
2186 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|