Weigh In record (no journal entry) for 04 October 2022
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54.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2282 kcal
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Fat: 107.03g | Prot: 98.15g | Carbs: 207.82g.
Breakfast: Starbucks Caffe Latte (Grande), Horizon Organic Half & Half (Ultra Pasteurized), Central Market Pasture Raised Eggs. Lunch: Sunsweet Dried Pitted Prunes, Daisy Sour Cream, Cooked Beets. Snacks/Other: None Shaking Beef, Simply Asia Vietnamese Inspired Pho Beef Broth, Panda Express Vegetable Spring Roll, Trader Joe's Tofu Spring Rolls with Peanut Sauce, Cosmic Crisp Apple. more...
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Losing 1.2 kg a Week
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kate907vor's Weight History
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