Weigh In record (no journal entry) for 04 October 2022
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84.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1738 kcal
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Fat: 75.20g | Prot: 105.52g | Carbs: 161.09g.
Breakfast: Creatina Italo Grottini Cfeatina, Pan de Molde Integral, Huevo Revuelto, Café. Lunch: MuscleTech Premium Whey Protein, Colun Leche Descremada, Plátano. Dinner: Café, Cebollin, El Golfo Camarones Cocidos y Pelados, Soprole Crema Espesa. Snacks/Other: Café, Lider Wafers Chocolate, Fruna Tableton, Wild Protein Wild Protein Caramelo , Wild Protein Wild Protein Berries. more...
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Losing 0.7 kg a Week
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luis_andres's Weight History
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