Weigh In record (no journal entry) for 03 October 2022
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81.7 kg
Lost so far: 3.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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563 kcal
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Fat: 26.06g | Prot: 43.88g | Carbs: 10.62g.
Dinner: Flying Embers Hard Kombucha, Apples , Plain Yogurt, Sour Cream, Cucumber (with Peel) , Navalmoral Manchego Cheese, Boiled or Steamed Crayfish. more...
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steady weight
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sergeyd1812's Weight History
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