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Starting again on this journey...
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150 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 September 2022:
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925 kcal
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Fat: 43.90g | Prot: 37.23g | Carbs: 62.45g.
Breakfast: Brita Filtered Water. Lunch: Granny Smith Apples, Stella Artois Lager. Dinner: Mushrooms, Hash Brown (from Frozen), Heinz Baked Beans, Pork Sausage (Cooked), Smithfield Thick Cut Bacon, Fried Egg. Snacks/Other: Coffee (made from Ground). more...
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4363 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 8 hours, Sleeping - 10 hours, Resting - 3 hours. more...
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colin jones's Weight History
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