@Adilson's Journal, 04 Oct 22

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Weigh In record (no journal entry) for 04 October 2022

110.7 kg Lost so far: 3.3 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2022:

1092 kcal

Fat: 27.36g | Prot: 59.85g | Carbs: 148.67g. Breakfast: Melitta Café sem Açúcar . Lunch: Melitta Café sem Açúcar , Estrogonofe de Carne, Camil Arroz Branco Cozido, Growth Supplements Whey Protein Concentrado . Dinner: Estrogonofe de Carne, Camil Arroz Branco Cozido. Snacks/Other: Mangas, Prov Chips Provolone Desidratado. more...

4324 kcal

Exercise: Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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@Adilson's Weight History

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@Adilson's Journal, 04 Oct 22

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@Adilson's Weight History