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2014.10.14
Countdown to Physical
Start Weight : 157.4
Today's Weight : 161.8
BMI : 26.11
Days to Go : 199
Days Exercised : 36 of 61
Exercise Performed Today :
Cardio : Jillian Michaels Ripped in 30 Week-3
Strength : Lower Half (Complete Circuit 1x)
Exercise/Reps
Warm-Up
-(Ab Coaster)-Alternating-15
-(Weider)-Back Extension-15
-(Weider)-Leg Extension-15
-(Standing/Stairs)-Calf Extension-15
-(Standing)-Longbar Deadlift-15
-(Standing)-Longbar Squats-15
-(GGHT)-Leg Curl-15/15
-(GGHT)-Hip Extension-15/15
-(GGHT)-Hip Flexion-15/15
-(GGHT)-Leg Squat-15
-Static Stretches
-30 seconds rest between sets.
(GGHT)-Gold's Gym Home Trainer
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73.4 kg
Lost so far: 5.3 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2014:
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1070 kcal
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Fat: 25.97g | Prot: 108.76g | Carbs: 93.10g.
Breakfast: Great Value Mandarin Oranges in Light Syrup. Lunch: Clif Bar Builder's Max - Caramel Peanut. Dinner: Boiled Chicken Breast (1 cup). Snacks/Other: Lay's Stax Original Potato Crisps, Gwaltney Great Dogs Chicken Franks, Great Value Frozen Cut Green Beans, Great Value Frozen Whole Kernel Golden Corn. more...
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Losing 4.4 kg a Week
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