Weigh In record (no journal entry) for 04 October 2022
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128.8 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1523 kcal
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Fat: 96.63g | Prot: 81.38g | Carbs: 89.36g.
Breakfast: Great Value Mixed Nuts, Coffee, Torani Sugar Free Hazelnut Syrup, Slim-Fast Keto Meal Shake Fudge Brownie Batter. Lunch: Great Value Blackberry Lemonade, Tillamook Medium White Cheddar Cheese, Great Value Deluxe Mixed Nuts, Hard-Boiled Egg . Afternoon Tea: Celery , Sam's Choice Slow Cooked Beef Pot Roast, Clif Bar Clif Bar - Chocolate Brownie. Dinner: Udi's Three Cheese Ravioli, Black Pepper , Great Value Blackberry Lemonade, Smart Balance Original Buttery Spread, Broccoli , Egg, Lean Ground Beef. more...
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3306 kcal
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Exercise:
Cleaning - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Phae1975's Weight History
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