Weigh In record (no journal entry) for 04 October 2022
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69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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824 kcal
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Fat: 26.74g | Prot: 92.91g | Carbs: 56.71g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Lunch: Swift Pernil sem Osso Temperado, Molho de Mostarda e Mel, Carne de Peito de Peru, Antepasto de Berinjela, Antepasto de Berinjela, Carne de Peito de Peru, Molho de Mostarda e Mel, Swift Pernil sem Osso Temperado, Vapza Peito de Frango Desfiado, Alface Americana. Snacks/Other: Trident Chiclete. more...
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2130 kcal
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Exercise:
Esteira - 11 minutes, Gym - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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vangioio's Weight History
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