Weigh In record (no journal entry) for 03 October 2022
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82.1 kg
Lost so far: 16.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2219 kcal
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Fat: 46.00g | Prot: 237.11g | Carbs: 202.56g.
Breakfast: Carlin Queijo Montanhês, Clara de Ovo, Gema de Ovo, Growth Supplements Creatina, Growth Supplements L-Glutamina, Growth Supplements Blend Skin, Essential Nutrition Vanilla Whey, Essential Nutrition Fiberlift. Lunch: Andorinha Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Mamão Papaia, Mãe Terra Aveia Flocos Grossos , Sundown Fish Oil 1000 Mg. more...
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3369 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Elliptical - 1 hour and 5 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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