Weigh In record (no journal entry) for 05 October 2022
|
71.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1114 kcal
|
Fat: 37.77g | Prot: 67.11g | Carbs: 125.49g.
Breakfast: Sunpride Jambu Kristal, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Mint Chocolate. Lunch: Tahu Kukus, Sumber Selera Bakso Daging Sapi, Kembang Kol, Telur Rebus, Indomie Mi Goreng Rendang. Dinner: Herbalife F1 Shake Mix Mint Chocolate, Herbalife F3 Personalized Protein Powder. Snacks/Other: Kartika Toast Toast Bread Chocolate, Oatbits Vitafruit. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noooviap's Weight History
|