Weigh In record (no journal entry) for 05 October 2022
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53 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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302 kcal
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Fat: 7.58g | Prot: 26.12g | Carbs: 28.84g.
Breakfast: Кофе, Пятерочка Яблоко Сезонное. Lunch: Брест Литовск Сыр Финский 45%, Помидоры, Яичный Белок, Polar Треугольники Тресковые. Snacks/Other: Coca-Cola Coca-Cola Orange без Сахара . more...
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1696 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 14 minutes, Resting - 17 hours and 46 minutes, Sleeping - 4 hours. more...
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Gaining 0.6 kg a Week
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DeadCatCorpse's Weight History
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