Weigh In record (no journal entry) for 04 October 2022
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99.7 kg
Lost so far: 2.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1104 kcal
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Fat: 50.70g | Prot: 58.15g | Carbs: 104.56g.
Breakfast: Ovo (Inteiro), Café com Açúcar. Lunch: Cenouras, Carne de Vaca Assada (apenas Parte Magra Consumida), Salada Vinagrete, Abóbora, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Ovo Cozido, Santa Massa Pão de Alho Tradicional (80g). Snacks/Other: Banana Nanica. more...
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Losing 9.1 kg a Week
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luciana.senai.unesp's Weight History
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