Weigh In record (no journal entry) for 05 October 2022
|
54.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
914 kcal
|
Fat: 20.32g | Prot: 36.83g | Carbs: 145.82g.
Breakfast: Cap Cay Kuah, Perkedel Kentang, Nasi Putih. Lunch: Pepes Ikan Mas, Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Dinner: Perkedel Kentang, Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Snacks/Other: Inaco Jelly, Golden Farm Kentang Goreng. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arlis Sena's Weight History
|