Weigh In record (no journal entry) for 05 October 2022
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102.7 kg
Lost so far: 2.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1340 kcal
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Fat: 37.49g | Prot: 60.63g | Carbs: 192.17g.
Breakfast: Jawara Saus Sambal, Sosis Ayam, Telur, Selada, Sari Roti Roti Tawar (2). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Kentang, Tahu Goreng, Ayam Kecap, Nasi Putih. Dinner: Pepaya, Ubi Jalar (Manis), Kalbe Slim & Fit Choco Malt. Snacks/Other: Good Time Good Time Mini, Tricks Bulgogi Baked Crisps, Tomat Merah. more...
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Losing 3.5 kg a Week
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hellomada's Weight History
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