Weigh In record (no journal entry) for 05 October 2022
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66.5 kg
Lost so far: 8.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2393 kcal
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Fat: 107.40g | Prot: 127.69g | Carbs: 236.25g.
Breakfast: 瑞士蓮 99%巧克力片, 瑞士蓮 99%巧克力片, 水煮蛋, 全家 巧克力貝果, 咖啡. Lunch: 桂冠 日式清爽柚香和風醬, 全聯 澳洲牛肩里肌火鍋肉片, 全聯 澳洲牛肩里肌火鍋肉片, 全聯 澳洲胡蘿蔔(細長型), 爭鮮 毛豆仁, 全聯 甜椒(黃皮), 瓜瓜園 冰夯番薯輕巧包, Costco 蘿蔓. Dinner: 家樂福 羊肉片, 韓式泡菜, 雞蛋, 海帶芽, 娃娃菜, 家樂福 香菇雞絲麵. Snacks/Other: 蔬菜春卷, 蔬菜春卷, 蔬菜春卷, MOS 冰紅茶(M), 水煮蛋, 柚子. more...
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Gaining 4.2 kg a Week
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Elisha_Lin's Weight History
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