Weigh In record (no journal entry) for 05 October 2022
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65.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1670 kcal
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Fat: 94.06g | Prot: 113.13g | Carbs: 55.65g.
Breakfast: 防彈咖啡. Lunch: 7-11 蒜香黑胡椒雞胸肉, 7-11 大冰拿, 水煮蛋. Dinner: 小魚乾, 傳統市場 海茸, 花生, 胖老爹 炸雞腿, 全聯 茭白筍, 7-11 大冰拿, 義美 蝦捲. more...
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Losing 6.3 kg a Week
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dd0929075781's Weight History
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