Weigh In record (no journal entry) for 05 October 2022
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73.3 kg
Lost so far: 10.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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454 kcal
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Fat: 16.55g | Prot: 17.39g | Carbs: 56.02g.
Lunch: Uleg Sambal Bawang , Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.1 kg a Week
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