Weigh In record (no journal entry) for 05 October 2022
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67 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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967 kcal
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Fat: 2.38g | Prot: 19.95g | Carbs: 216.27g.
Breakfast: ABC Saus Sambal , Kentang Rebus, Kentang Rebus. Lunch: Nasi Putih, Nasi Putih, Nasi Putih. Snacks/Other: Melon, Semangka. more...
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Losing 0.0 kg a Week
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ernawatichabie27's Weight History
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