Weigh In record (no journal entry) for 03 October 2022
|
59.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1114 kcal
|
Fat: 34.22g | Prot: 58.55g | Carbs: 143.55g.
Lunch: 池上便當 招牌便當. Dinner: 味噌湯, 林鳳營 林鳳營特濃重乳優格. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|