Weigh In record (no journal entry) for 04 October 2022
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46.7 kg
Lost so far: 0.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1724 kcal
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Fat: 75.59g | Prot: 55.52g | Carbs: 213.27g.
Breakfast: 方師傅 烏豆沙蛋黃酥, 光泉 黑芝麻鮮豆漿, 統一 丹麥紅豆捲. Lunch: 拿鐵咖啡, Costco 天然谷花生巧克力高纖能量棒. Dinner: 葡萄, 藍莓, 優鮮沛 (Ocean Spray) 蔓越莓綜合果汁, 柚子, 50嵐 紅茶拿鐵, 炒青菜, 木瓜, 萬歲牌 無調味綜合堅果. more...
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Losing 2.8 kg a Week
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yingchienchen's Weight History
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