Weigh In record (no journal entry) for 30 September 2022
|
47.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
1535 kcal
|
Fat: 58.79g | Prot: 55.74g | Carbs: 196.25g.
Breakfast: 拿鐵咖啡, 聖瑪莉 冰島肉桂捲, 正一 花生酥. Lunch: 光泉 黑芝麻鮮豆漿, 水煮蛋, 越南牛肉湯河粉, 河蝦, 優鮮沛 (Ocean Spray) 蔓越莓綜合果汁飲料. Dinner: 蜂蜜工坊 蜂蜜牛奶, 葡萄, 木瓜, 光泉 黑芝麻鮮豆漿, 光泉 香濃牛奶優酪乳, 曲奇餅. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yingchienchen's Weight History
|