Weigh In record (no journal entry) for 29 September 2022
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47.4 kg
Lost so far: 0.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1343 kcal
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Fat: 50.79g | Prot: 49.20g | Carbs: 174.62g.
Breakfast: 光泉 黑芝麻鮮豆漿, 全家 高鈣芝麻麵包, 巧克力牛角麵包. Lunch: Familymart 越式生春捲. Dinner: 柚子, 小黃瓜, 葡萄, 光泉 香濃牛奶優酪乳, 蘋果（去皮）, 木瓜, 生活良好 花生巧克力, Familymart 越式生春捲, 越南牛肉湯河粉. more...
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Gaining 2.8 kg a Week
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yingchienchen's Weight History
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