Weigh In record (no journal entry) for 05 October 2022
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52.4 kg
Lost so far: 14.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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981 kcal
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Fat: 38.56g | Prot: 30.12g | Carbs: 127.32g.
Breakfast: Tahu Goreng, Sawi Dimasak (dari Segar), Tempe Orek, Nasi Putih, Getuk. Lunch: Kobe Boncabe Lv 15, Kubis, Wortel, Telur Orak-Arik. Dinner: Kobe Boncabe Lv 15, Singkong Goreng. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Cem-Cem Makaroni Balado. more...
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Losing 0.2 kg a Week
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