Weigh In record (no journal entry) for 05 October 2022
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96.1 kg
Lost so far: 10.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2019 kcal
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Fat: 115.54g | Prot: 106.91g | Carbs: 144.37g.
Breakfast: Намазка с консервированной рыбы, Здорово Хлебцы Ржаные , Гречка, Кефир 2,5%. Lunch: President Сметана 25%, Свекольник, Вареное Яйцо, Говядина Отварная, Голубцы. Dinner: Кремлевская Хряпа, Котлета Говяжья, Гречка Отварная. Snacks/Other: Шоколад, Сыр Маасдам, Банан. more...
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Losing 0.9 kg a Week
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irenok88's Weight History
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