Weigh In record (no journal entry) for 05 October 2022
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1526 kcal
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Fat: 65.71g | Prot: 181.62g | Carbs: 87.12g.
Breakfast: Halloumi with Protein Bread Sandwich. Lunch: White Rice, Fish. Dinner: Chicken Nuggets Not Spicy Home, Chicken Nuggets (Home). more...
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Losing 0.6 kg a Week
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