Weigh In record (no journal entry) for 05 October 2022
|
71.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
2434 kcal
|
Fat: 54.22g | Prot: 132.08g | Carbs: 350.25g.
Breakfast: 花生油, 绿叶生菜, 鱼饼, 猪里脊肉（里脊肉，只有瘦肉）, 叉烧, 鸭腿, 米粉（煮熟）, 蒸红薯. Dinner: 花生油, 炒青菜, 烧鸡（不吃皮）, 白米（中粒米，煮熟）. Snacks/Other: 释迦, 释迦. more...
|
|
2037 kcal
|
Exercise:
篮球训练🏀 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|